Pull-up Static Hold

0:00:15

🚨 5 REASONS ISOMETRIC PULL-UPS HOLD SHOULD BE BANNED?!? 🤯💪🏽 #elastaboy

0:00:31

Static hold and negative pull up

0:05:21

Benefits From Static Holds In Calisthenics

0:00:12

Quick How To: PullUp Static Hold - from my “Build Your Gymnastic Strength” Program #shorts

0:01:24

Three Position Isometric Pull-up Holds

0:00:08

Static Pull up Hold

0:00:30

Are you 'too fat' for pullups?

0:00:12

Bigger back = more pull-ups

0:01:54

Steve Maxwell: Pull-Ups w/ embedded static hold

0:00:44

Pull-Up Technique Tutorial

0:06:52

Dramatically Improve Your Pull Up Strength

0:01:00

Increase Strength With Static Holds

0:00:16

The Secret To The Perfect Pull Ups

0:00:15

5 REASONS ISOMETRIC PULL-UPS HOLD SHOULD BE BANNED?!? 🤯

0:00:14

Static Hold to improve pull ups

0:00:17

The Perfect Pull-Up (FIX THESE!)

0:00:12

assisted pull up static hold

0:00:15

Neutral Grip pull-ups are better than Chin Ups #pullups #backday #backexercise #calisthenics #lats

0:00:25

Pull up progression! Small steps to get you to your first pull up!💪🏼Which step are you on right now?

0:00:20

How to do Pull Ups WITHOUT a Pull Up Bar!

0:00:48

How To Do A Pull Up (Step 3) | Static Holds & Negative Pull Ups

0:00:30

Dramatically Improve Your Pull-Up

0:01:32

Static holds to improve your pull-up

0:00:45

1 minute Static Hold! Pullup!